Dieting!!

　Do you know that Rie Kuwabata who is comedian succeeded losing weight? She could narrow her waist 7.4cm in one week! Why she could so narrow her waist? Because she challenged "core rhythm". It is a DVD which base on Latin dance, and it is made up two part(basic program and upper program).Aya Sugimoto is crazy about 'core rhythm' too. Do you think it is difficult for you? DON'T WORRY! It is friendly with you. Because there are some good support function.

①Back View:You can see the motions from behind.
②Help Menu:The instructors(Yaana and Juria) give you lesson nicely.
③Beat indicator:You can confirm the rhythm.
④Back screen:You can confirm the motion of the abdomen in exercise.

　

Do you want to know how many calories you can consume? Click here!

It is good for you to slim down easier than doing jogging every day. You can do exercise and have fun!

Slow Food

　Do you know SLOW FOOD? Many people think it is the opposite thing of fast food, but it is wrong. It is a word which is a campaign look at the food culture and a foodstuff again or indicate the food itself. Slow food campaign occurred at Italy in 1986. McDonald opened at the Piazzadi Spagna in Rome. It produced the sense of crisis which is eaten up all food culture of Italy by fast food.

Ideology of Slow Food

①Protect：protect the the traditional food and foodstuff which is about to disappear, and good alcohol.
②Educate:teach consumer (include children) the taste of education .
③support:defend small-growers who make good foods.

　Here are some interesting books about slow food.
Slow Food na Jinnsei
Slow Food: The Case For Taste (Arts and Traditions of the Table)

　I would like to know more about Slow food! If you were interested in it, let's research with me!

Shopping

　After the school, I went to shopping with Rika. She bought a rail pass at first.After that, we went to the 'Sanban-gai'. Do you know it? There are many good clothes, miscellaneous goods, accessories, and so on, and the price is reasonable, so I like that. I recommend you to go there!

　Next,we went to Maruei. I wanted to get some clothes and a straw hat. Although I couldn't find good one, Rika could get very cute and cool clothes, so I don't mind it, and I'm happy! I would like to go shopping again with her, and I wish we could have more time to shop next time.
Returning to my home, I found that there were a book which my mother bought for me on my bed. It is a book which I have wanted for a long time. The title of book is...'Description of People who Has Type AB Blood '. It was very interesting! I really felt that I have a characteristic of person who have a type AB blood!
　Oh, I was forgetting to do my home work! I have to do it right now! Good night☆